Big Milestone!
So today is a HUGE milestone for me. I am 1000 days sober! THAT IS 142 FRIDAY NIGHTS ALCOHOL FREE! Why is this a big deal some might ask. The reason is that I was stuck in a big, dark, deep rut. I could get to 7 days and at a push 10 days, but […]
Relapse
It seems to be quite a thing at the moment. What can you do to try and protect yourself. I have spoken previously about doubling down on the work when feeling triggered. Whether it be physically or emotionally. I was recently asked what doubling down on recovery meant. Even thoug
Reflections on my second sober Christmas, and how I did it.ย
Guest Author: Michelle Gil At the time of writing this, I am flying home to what has been my 2nd sober Christmas. The road getting here has been a bit crooked, full of stops and starts and very big feelings. This is how I did it. So that you know, I fluffed my fi
Do People Pleasers Have Weak Personalities?
Article by guest author Michelle Gil I had to pause when I saw this caption on an IG scroll. Hmmm. People pleasing. Why does it get us into trouble, run gambit with our anxiety and turn people off? Even worse, as this article suggests, leaves us with zero personality. This self-s